How Energy Level Tracker Works
Track Your Energy Throughout the Day
Our system makes it simple to record your energy levels at different times, helping you build a comprehensive picture of your daily rhythms.
1. Quick Check-ins
Set reminders to rate your energy level (1-10) at key times during your day.
2. Automatic Tracking
Our system records your inputs and builds your energy profile over time.
3. Get Insights
Receive personalized recommendations based on your patterns.
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Understanding Your Energy Patterns
Energy levels naturally fluctuate throughout the day due to circadian rhythms, meal times, activity levels, and other factors. By tracking these patterns, you can:
- • Schedule demanding tasks during your peak energy times
- • Plan breaks during expected energy dips
- • Identify activities that boost or drain your energy
- • Adjust sleep and eating schedules for better energy
Pro Tip: Track Additional Factors
For even better insights, note what you were doing before energy highs and lows. Were you sitting for hours? Just had coffee? This context helps identify what truly affects your energy.
Sample Energy Pattern
6 AM
9 AM
12 PM
3 PM
6 PM
9 PM
12 AM