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Understanding Your Circadian Rhythm

Published on June 15, 2023 • 8 min read

Circadian Rhythm Image

Your circadian rhythm is your body's internal 24-hour clock that regulates sleep-wake cycles, hormone production, and even body temperature. This natural rhythm plays a significant role in determining your daily energy fluctuations.

Most people experience:

• A morning energy peak (typically 1-3 hours after waking)
• An afternoon dip (often after lunch, around 2-4pm)
• A secondary energy peak in the early evening

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5 Foods That Boost Energy Levels Naturally

Published on May 22, 2023 • 6 min read

Healthy Foods Image

What you eat significantly impacts your energy levels throughout the day. While quick fixes like caffeine and sugar provide temporary boosts, these foods offer sustained energy without the crash:

1. Oats: Slow-releasing carbohydrates for steady energy

2. Bananas: Potassium and natural sugars for quick and lasting energy

3. Almonds: Magnesium helps convert food to energy

4. Spinach: Iron-rich for oxygen transport and energy

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The Connection Between Hydration and Energy

Published on April 10, 2023 • 5 min read

Even mild dehydration can cause significant drops in energy levels and cognitive function. Many people mistake dehydration for fatigue, reaching for coffee when what they really need is water.

Key Findings:

• A 2% drop in body water content can lead to 20% decrease in energy and performance
• Many people are chronically mildly dehydrated without realizing it
• Thirst is a late indicator of dehydration - drink before you feel thirsty

Track your water intake alongside your energy levels for a week and you may discover a clear correlation between hydration and your daily energy patterns.

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